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Nothing beats warm spring and summer days that just beg you to sit back, relax, and ditch the heels and uncomfortable career footwear in favor of the barefoot look or at least a pair of ...
This form of arthritis primarily affects the spine, causing inflammation of the vertebrae. The shoulders, hips, ribs, heels and small joints of the hands and feet can also be affected. ...
Last summer I had high hopes that I would be able to grow a garden full of fresh produce and herbs, working hard to feed myself with extremely local foods.
I admit that I do harbor some guilt when I am on my daily runs.
Mother always said you have to eat a food to learn to like it. New research backs up that premise and takes it a step further.
I used to think that an ankle sprain or strain was really not a big deal.
If you have been keeping pace with my articles, you already have a pretty solid understanding of my love affair with running.
Running is a sport enjoyed by many. It’s a great way to lose weight, stay in shape, be among nature, and simply feel good about yourself.
It started out rather insignificantly. My early-morning running partner of five years began to complain one day about a slight pain in her left hip.
MSM is the common name used for the chemical methylsulfonylmethane. MSM is one of two forms of the mineral sulfur that is used as a dietary supplement.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!