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As a semi-serious athlete, I suppose I could be accused on occasion of over-training. In the past 20 years, I have probably missed about five days of working out.
Sometimes I wish I could be like my 106-year-old grandmother who, as she so delicately puts it, “can eat anything, anywhere, at any time, cooked anyhow, with anyone, under any ...
Now that you have your very own basil plant, growing in your very own home and providing you with a constant supply of fresh flavor and nutritional enhancement, you are probably looking ...
When you are ready for a night of passion and romance with your partner, the last thing you want to ruin the mood is the pain associated with arthritis.
Nothing beats warm spring and summer days that just beg you to sit back, relax, and ditch the heels and uncomfortable career footwear in favor of the barefoot look or at least a pair of ...
This form of arthritis primarily affects the spine, causing inflammation of the vertebrae. The shoulders, hips, ribs, heels and small joints of the hands and feet can also be affected. ...
Last summer I had high hopes that I would be able to grow a garden full of fresh produce and herbs, working hard to feed myself with extremely local foods.
I admit that I do harbor some guilt when I am on my daily runs.
Mother always said you have to eat a food to learn to like it. New research backs up that premise and takes it a step further.
I used to think that an ankle sprain or strain was really not a big deal.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!