Cervical Myelopathy Prevention

Prevention

While it is difficult to prevent this condition, following these guidelines can help to prevent accidents and strains:

• At work, ask about ergonomics. A consultant can assess how you work. Some examples include learning correct lifting techniques, improving your posture, and sitting correctly.
• Avoid contact sports if you have had disk disease with compression of the spinal cord.
• Limit neck movement.
• Take these measures to prevent falls:
  • Remove throw rugs and other obstacles from the floor.
  • Install a night-light near stairs and bed.
  • Install handrails in tub and shower.
  • Rise slowly from a sitting or lying position.