Heart-Healthy Holidays
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Prevention
To reduce your risk of getting coronary artery disease:
- Maintain a healthy weight.
- Begin a safe exercise program with the advice of your doctor.
- If you smoke, quit .
- Eat a healthful diet. It should be low in saturated fat. It should also be rich in whole grains, fruits, and vegetables.
- Treat your high blood pressure and/or diabetes.
- Treat high cholesterol or triglycerides.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2026 EBSCO Publishing All rights reserved.