Depression Prevention

Prevention

Strategies to reduce your chance of becoming depressed include:

Being aware of your personal risk
Having a psychiatric evaluation and psychotherapy if needed
Developing social supports
Learning stress management techniques
Exercising regularly
Not abusing alcohol or drugs
Getting adequate sleep, rest, and recreation

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2012 EBSCO Publishing All rights reserved.

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Researchers from Southwestern Medical Center have found that a lack of vitamin D is associated with the development of depression. Depression currently affects one in 10 American people ...

Vitamin D Deficiency and Depression
By Joanna Karpasea-Jones HERWriter on January 7, 2012 - 9:03am
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Depression is a mental health condition that is commonly diagnosed among Americans, especially women.

New Study Shows Link Between Antidepressants and Suicidal Thoughts
Impacted 1 Lives By Dr. Daemon Jones Expert HERWriter on March 31, 2011 - 1:48pm
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I love to find studies that show the power of food in relation to disease processes or healing processes.

View Comments sylviaroyal123 commented 51 weeks ago.

Eating Bad Fats in Your Diet Can Increase Your Risk of Depression
By Dr. Daemon Jones Expert HERWriter on February 17, 2011 - 8:20am
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Psychotherapist Carole Klein is a nationally certified psychological counselor who treats heart disease and other chronic conditions.

Being Excessively Centered On Self Can Increase Depression
By Jody Smith HERWriter on July 16, 2010 - 5:10am
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Recent research suggests that some patients are experiencing anxiety and depression after taking statin drugs, or following low-cholesterol diets.

Statin Drugs: Low Cholesterol May Contribute To Anxiety And Depression
By Jody Smith HERWriter on July 8, 2010 - 5:09am
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Older adults who take supplements of vitamins B6 and B12 are less likely to suffer from depression.

Vitamins B6 and B12 Decrease The Risk Of Depression In Older Adults
By Jody Smith HERWriter on June 22, 2010 - 5:50am
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One obvious way to avoid being depressed is to be aware of situations that might cause depression. For example, certain places might remind you of an ex and make you feel gloomy. Even if ...

Avoid Post-Holiday Depression: Be Aware and Prepare
By Rheyanne Weaver HERWriter on January 7, 2010 - 11:31am
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Only a few dietary supplements get tested in the kind of randomized, controlled trials that are used to test prescription drugs. One such study has been performed for omega-3 fatty acids ...

Depression During Pregnancy: The Omega-3 Study
By Linda Fugate PhD HERWriter on May 12, 2009 - 3:37pm
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Depression is twice as likely to affect women than men. For that reason, women need to be twice as prepared to fight the odds. Below are some foods that may not completely prevent ...

Depression(LESS) Foods: Foods that May Help Prevent Depression
By Kacie Irby on May 6, 2009 - 6:41pm
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Work sucked that day. I will always remember that one fact about that day. It sucked because I tried to be everybody’s “go to” girl, and I always said yes to taking on huge projects ...

View Comments Diane P commented 2 years ago.

I graced death through Suicide...a first-person experience
By happininjen on May 4, 2009 - 10:58am