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Emotional Eating

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Melissa McCreery, PhD, ACC HERWriter

Women Entrepreneurs: Are Struggles With Overeating and Weight Keeping You From Your A-Game?

Written by Melissa McCreer... on March 12, 2010 - 10:12am

Overeating and difficulties maintaining healthy routines are common pitfalls for high achieving busy women with a lot going on. Stress, the multiple activities we juggle, the standards we set for ourselves, even our hardworking independent attitudes can sometimes get in our way.

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Melissa McCreery, PhD, ACC HERWriter

5 Easy Tips for a Healthy Lifestyle

Written by Melissa McCreer... on March 5, 2010 - 6:57pm

Just thinking about shaping up, losing weight, or eating healthier makes many women exhausted. Changing habits is hard work, but sometimes we approach healthy lifestyle changes in the most difficult way possible. Instead of picking your biggest challenge, consider starting where you know you can be effective, where you can get some lasting bang for your buck and where you can start growing motivation and momentum.

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Melissa McCreery, PhD, ACC HERWriter

Business Owner’s Check Up: Is Stress Limiting Your Entrepreneurial Potential?

Written by Melissa McCreer... on February 26, 2010 - 10:28am

As you start the New Year and a new decade, it’s a good time to give your business success skills a quick check up. Do you have what it takes to get you where you want to go?

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Melissa McCreery, PhD, ACC HERWriter

Making Time for Yourself can Improve Your Business, Life

Written by Melissa McCreer... on February 20, 2010 - 10:50am

Self care and me time are simply not indispensable. In fact, making time for yourself is actually an essential ingredient if you want to thrive in your life and your business.

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Melissa McCreery, PhD, ACC HERWriter

Self Care: Making Time to Take Better Care of Yourself

Written by Melissa McCreer... on February 12, 2010 - 8:26am

New Year's resolutions tend to fizzle after the first six weeks of the year and attempts to make healthy lifestyle changes often die on the vine.

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Melissa McCreery, PhD, ACC HERWriter

Losing Weight--4 Questions to Ask Before You Try to Do It, Again

Written by Melissa McCreer... on February 5, 2010 - 10:53am

If you are an emotional eater, an overeater, a compulsive eater or a constant snacker, you’re probably also an expert dieter. Most women don’t just struggle to lose weight once.

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Latest Comment by Diane Porter on February 8, 2010 - 9:53am View Comments
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Melissa McCreery, PhD, ACC HERWriter

Grateful Living

Written by Melissa McCreer... on December 18, 2009 - 5:41pm

Are you looking for more ease in your life? Do you wish things flowed better?

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Melissa McCreery, PhD, ACC HERWriter

How to Stay on Track with Healthy Eating and Weight Over the Holidays

Written by Melissa McCreer... on December 9, 2009 - 5:45pm

‘Tis the season for overindulging and weight gain. In fact, Americans gain more weight during November and December than during any other time of year. Want to stay on track with healthy eating and weight loss (or avoid weight gain) over the holidays?

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Melissa McCreery, PhD, ACC HERWriter

4 Tips For Taking Control of Stress Before It Takes Control of You, Your Life, or Your Eating

Written by Melissa McCreer... on December 9, 2009 - 4:53pm

We all know the stress of too much on our plates–too much to do, too much to think about, too many things and people and responsibilities to take care of.

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Melissa McCreery, PhD, ACC HERWriter

Do You Speak or Eat Your Mind?

Written by Melissa McCreer... on November 13, 2009 - 12:34pm

One of the biggest triggers for emotional eating is anger. Eating when we’re angry, frustrated, irritated, feeling like we’ve been treated unfairly—we may call it different names, but these words usually boil down to feeling angry.

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