Essential Hypertension Prevention

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Essential Hypertension Guide

Christine Jeffries
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Christine Jeffries

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Prevention

To help reduce your chances of getting high blood pressure, take the following steps:

  • Eat a healthful diet.
  • Exercise regularly.
  • Maintain a healthy weight.
  • If you smoke, quit .
  • Drink alcohol in moderation.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2012 EBSCO Publishing All rights reserved.

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