Prevention
You may be able to reduce the chance of a tension headache by learning how to manage stress. Try the following strategies:
- Keep a diary, marking when headaches occur and what you were doing before they started.
- Learn to recognize what provokes a tension headache.
- Avoid or minimize stressful situations.
- Take frequent breaks to walk or move around.
- Make time for pleasurable activities.
- Practice relaxation techniques, such as deep breathing and focusing on something pleasant.
- Learn techniques for coping with difficult or stressful situations.
- Make time for friends and build a strong support system.
- Go to bed early and get a good night's sleep.
- Exercise regularly.
- Do not slouch.
- Hold the phone, rather than cradling it on your shoulder, or use a headset.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2012 EBSCO Publishing All rights reserved.
More Headache Information
Improved
479 HealthChanged
215 LivesSaved
160 LivesPopular this Week
- My Spinal Headache Story: Risk Realized in Repeat C-Section 373 reads 8 comments
- Are migraines during my period normal? 269 reads 29 comments
- Top 4 Types of Headaches That Signal a Dangerous Problem 192 reads 0 comments
- Why does even 5 minutes of sun cause headache - and 10 mins cause nausea? 134 reads 68 comments
Connect with Women Like You 239 Women Care About this Condition
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
+ Join this Community
