Headache Treatments

Treatment

Tension headaches are managed, rather than cured. Therapies aim to stop the headache and reduce the frequency of future episodes.

Treatment may include:

Medications

Medications may include:

Over-the-counter pain pills—Continuous use of some over-the-counter medication may create rebound pain when you stop taking the drug. Pain medications are most effective when taken at the first sign of pain and before it becomes severe.
Prescription nonsteroidal anti-inflammatory drugs or muscle relaxants
Drugs to prevent headaches, if you suffer from daily tension headaches
Antidepressant medications, even if you are not clinically depressed
Botulinum toxin injections

Self-care During the Headache

Self-care may include:

Rest.
Put an ice pack or heat pack on your head or neck to ease discomfort.
Take a warm shower, with water running over tense muscles.
Massage your temples and neck.
Practice relaxation techniques.

Lifestyle Changes

Lifestyle changes may include:

Exercise regularly.
Improve your posture.
Get plenty of sleep.
Take breaks from tasks.
Learn and practice stress management and relaxation techniques.
Consider seeing a counselor to:
- Develop new coping skills.
- Identify events that trigger the headaches and work toward resolution.

Additional Therapies

Additional therapies may include:

Acupuncture —Acupuncture may help you to have more headache-free days and lessen the intensity of headaches when they do occur. *¹
Physical therapy—Physical therapists can help you develop a home-exercise program.
Massage therapy if the pain is in your neck and shoulders

If you are diagnosed with a tension headache, follow your doctor's instructions .

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2026 EBSCO Publishing All rights reserved.