I have recently been diagnosed with a herniated disc in my lower back and I despirately need to do some exercise. Its been a long time since I have exercised...a few years actually.
I previously had an HMO insurance while on disability which I was paying $637 a month for and was referred to Dr. X at UCLA by my pain management doctor and was denied.
The vertebrae in your back are cushioned by small, spongy discs. When healthy and in good working order, they are like shock absorbers for your spine, helping to keep it flexible. When a ...