Prevention
To help reduce your chances of getting a herniated disc, take the following steps:
- Practice good posture. Stand and sit straight, and keep your back straight when lifting.
- Maintain a healthy weight.
- Exercise regularly. Ask your doctor about exercises to strengthen your back and stomach.
- Don't wear high-heeled shoes.
- If you sit for long periods of time, use a stool to bring your knees above your hips.
Improved
620 HealthChanged
293 LivesSaved
210 LivesPopular this Week
- My Liver Disease Story & the Birth Control Pill 20 reads 23 comments
- Will I be able to bear a child with a Fibroid and a Hypo Thyroid in my 40s? 0 reads 1 comments
- c6-c7 hernited disk 0 reads 1 comments
- Can Herniated Discs Be Fixed With Minimally Invasive Spine Surgery? - Dr. Barba (VIDEO) 0 reads 0 comments
Connect with Women Like You 72 Women Care About this Condition
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
+ Join this Community
