Prevention
To prevent dyspepsia:
- Avoid overeating
- Eat slowly and regularly
- Avoid greasy, high-fat foods
- Limit spicy foods
- Don’t smoke
- Drink coffee, alcohol, and soda pop in moderation
- Maintain a healthy weight
- Exercise regularly
- Practice relaxation techniques
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2012 EBSCO Publishing All rights reserved.
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