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I am often asked about supplements to help people get better sleep. Anyone that has worked with me knows how much I value sleep as an integral part of my treatment plans with patients.
It seems as though we are caught up in the tangle of urban living only to harm our bodies.
There is some disturbing news from the scientific community based on research that those who have trouble sleeping or experience poor qualit
Electronic devices are wonderful inventions and on so many levels have improved the quality of our lives in so many ways.
In this edition of HER Daily Dose, Bailey Mosier explains how one study shows a link between sleep disturbances and geographical location.
If you are having trouble sleeping at night, it may be because of your medications.
An estimated 30 to 50 percent of the American population experience insomnia. (1) Those who suffer with insomnia have trouble falling asleep, difficulty staying asleep or both.
There are millions of people who have trouble with a good night's rest. Some people have trouble falling asleep and yet others wake up early in the morning.
Sleeping problem or insomnia is a problem that impacts over 60 percent of Americans, according to the National Sleep Foundations 2011 report.
Insomnia is defined as a disorder that makes ...
For the last week I have been writing articles about insomnia and the many reasons why people may develop insomnia. I thought I would take this opportunity to give different options for ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!