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If you think about it, memories are one of the most important parts of life. Memories help define who you are as a person, and differentiate you from the person next to you.
Do you ever wonder if what you are eating is impacting your sleep?
In March of 2014, Arianna Huffington, founder of the Huffington Post, collapsed and hit her head causing a broken cheekbone and a new understanding of her life.
Electronics and technology make life simpler in many ways, but when it comes to sleep we could do without the distraction and light of our cell phones and tablets.
I have noticed an increased volume of Facebook postings by friends lamenting about being awake at 3 a.m. and unable to go back to sleep.
If you’re losing an ongoing battle with your alarm’s snooze button, or if you have to staple your eyelids open and down a cup of coffee in order to function, then welcome to the ...
There are those days when you can’t seem to remember even the simplest things, like where you put your keys, or that you had a doctor’s appointment.
The summer sun can be wonderful, but it can bring some interesting complications to your ability to get adequate sleep.
You’ve tried dietary supplements, relaxation techniques, exercise — even warm milk, but you can’t fall or stay asleep.
You’re not alone.
Millions of women experience disturbed sleep at the time of menopause.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!