10 Brain Exercises You Can Do Every Day to Improve Your Memory
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Prevention
The following are being studied as ways to reduce the risk of cognitive decline:
- Managing medical conditions that may lead to MCI-AT, especially high blood pressure
- Getting treatment for depression and hypothyroidism
- Staying mentally active by doing things like memory exercises, crossword puzzles, reading, taking classes
- Getting regular exercise
- Participating in social activities
- Reducing stress
- Getting help for emotional problems
- Eating a healthful diet
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2026 EBSCO Publishing All rights reserved.