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Ready to spring clean your mind? Your mental health and well-being is a vital aspect of your overall health.
Vitamin D has been hailed as a treatment for depression, and supplements are thought to help in preventing many diseases and medical conditions such as heart disease, cancer, multiple ...
The pain of a migraine that won’t go away can drive some people, including teens, to the emergency room.
Despite widespread anti-bullying campaigns in schools, there is still no 100 percent effective way yet to prevent bullying and its devastating consequences.
A recent study in the journal ...
Electronics and technology make life simpler in many ways, but when it comes to sleep we could do without the distraction and light of our cell phones and tablets.
Women learn to hide their problems and shortcomings at a young age, so it comes as no surprise that many women are so skilled at concealing their struggles with eating disorders.
Ladies, it might stress you out to hear this, but your stress levels and those of your teen daughters are going to stay the same or keep getting worse if you don’t make changes in your ...
Valentine’s Day may be February 14th, but sometimes it feels like the whole month is dedicated to the subject of love and dating.
While adults might feel pressure to get coupled up, ...
You’ve been dating the same type of guy or gal for years: controlling, dominating, manipulative -- and you can’t seem to break the pattern.
If you’re losing an ongoing battle with your alarm’s snooze button, or if you have to staple your eyelids open and down a cup of coffee in order to function, then welcome to the ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!