Avoid Making MS Symptoms Worse: Keep Cool
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Prevention
There are no guidelines for preventing MS, because the cause is unknown.
To prevent flare-ups or worsening symptoms if you have MS:
- Take medications as prescribed.
- Avoid hot weather.
- Stay in air-conditioned places during periods of hot weather.
- Get adequate rest.
- Get regular, moderate exercise with your doctor's permission.
- Avoid hot showers or baths.
- Make sure to get enough fiber in your diet.
- To aid in stress reduction, consider getting regular massages.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2026 EBSCO Publishing All rights reserved.