Muscle Injuries Prevention

More Muscle Injuries Information

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  Fashion police and the American Podiatric Medicine Association are at odds again.

  Footwear Fashionistas: You are Changing Your Anatomy

  By Kellen Wilson on July 16, 2010 - 2:48pm
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  Empowered

  The other day, my son came home from snowboarding with a cut and a growing goose egg on his shin after hitting his leg on a rail.

  Relief from Icing an Injury - Priceless

  By Michele Blacksberg RN HERWriter on March 31, 2010 - 7:54am
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  In the first part of this article, we looked at tips to prevent us from becoming injured while exercising or doing common types of physical activities. Although I realize that most ...

  Sports Injury: Tips, Tricks to Avoid Pain

  By Alison Stanton on February 25, 2010 - 10:46pm
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  Do you enjoy lacing up your running shoes and hitting the road for a brisk jog around the neighborhood? Or is a game of golf, complete with walking the course and hitting the ball nice ...

  Sports Injuries: Prevention Goes a Long Way

  By Alison Stanton on February 25, 2010 - 10:44pm
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  Eating right and staying active is your best defense against muscle injury. Those who are prone to injury often push their bodies past its limits. It is important to know your muscle ...

  Taking Care of Your Muscles and Staying Injury Free

  By Kellen Wilson on November 17, 2009 - 6:15am
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  It's a beautiful spring day, just right for getting outdoors and biking along the river or taking a long hike in the woods. After an hour or two, or maybe even more, you head home ...

  Soothing Muscle Soreness

  By National Women Health Resources on March 24, 2009 - 2:12pm
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  I really need a good recommendation for some hiking and/or running shoes, preferably something that is good for cross training and hiking both. I get shin splints and also, generally ...

  View Comments Kristin Davis commented 3 years ago.

  Can anyone recommend hiking/ running shoes?

  By rlyons on January 20, 2009 - 6:50pm