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When gearing up for your summer road trip make sure your fitness routine does not take a backseat. Many of us head out of town whether it be for business or for pleasure.
Think fireworks, when it comes to planning your July Fourth menu. The spicier the better, in terms of flavor and potential weight loss, says Self.com.
Have you ever heard that breakfast is the most important meal of the day? Did you pay attention to this message? If you skip breakfast you are not alone.
When you said “I do,” did you also say, “For better or worse, richer or poorer or even if you make me fatter?” Of course you didn't!
Depending on where you look, the definition of a "disease" can include such phrases as "a change from the normal state", "a state of disorder", "an abnormal or pathologic condition of ...
Ahh, summertime. Longer days, warmer weekends and longer heat waves. These are the things we will enjoy and endure.
Pregnancy is one of the most exciting and physically taxing times in a woman’s life. In most situations, exercise can help ease some of those symptoms.
If you are like most yogurt connoisseurs nowadays, you could be heading over to the Greek side. I know my Big Fat Fridge sings “Opa!” to me each and every time I open it.
Should I work out or just check out when I am injured? As we age our bodies could be more susceptible to injuries.
Workout videos and gadgets such as “6 Minute Abs” and “10 Minute Trainer” are all geared to help us get fit in as little time as possible.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!