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Spinach is low in calories and full of essential nutrients that our bodies need.
I can remember several years ago hearing a fellow instructor chatting with her fiancé who was temporarily relocated overseas for business.
"Detox" and "cleanse"are a couple of the buzz words in the diet and fitness industry. But, what exactly is a detox diet and is it safe?
Should you walk or should you run? What is better for you in terms of caloric expenditure, weight loss, cardiovascular fitness and overall health?
Obesity is literally a growing problem and one that is trickling down to our nation’s children.
It is that time of year again. Yes, it's Opening Day across the country, when America’s favorite past time kicks off its season of bats crackin’ and families cheering.
With Easter comes lots of food, and where there's lots of food, there are usually leftovers.
All hail Kale! This nutritious and ancient green has made a 21st century comeback.
Is your workout tired? Perhaps it is time to add a new tool to challenge your body with both weight and stability. Grab a medicine ball and get ready for a dynamic workout.
Face it, we live in a high-calorie world where it's increasingly difficult to maintain a healthy weight, despite unrelenting and unrealistic pressure to look like a supermodel.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!