With approximately one week under your belt for New Year’s resolutions, it is time to check in and see how you are doing.
Are you sticking to your plan?
As we move into 2013 there are many fitness trends which are here to stay. A buzz word in the industry over the last several years has been "functional training".
I love the holidays and all the wonderful warmth, cheer and homey scents that go along with it. But did you know those wonderful smells can help enhance our mood and potentially our ...
Shopping til you drop does not necessarily mean you will burn a ton of calories. Especially if you are foregoing your workouts for a trip to the mall to buy presents.
Do you have a hard time fitting in cardiovascular activity as well as strength training? Both are equally important, especially as we age, to keep our heart healthy and our bones strong.
Fall routines are in full swing, and you may be finding it difficult to keep you and the family fed. That is, without a visit to the drive-thru or calling pizza delivery.
