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With approximately one week under your belt for New Year’s resolutions, it is time to check in and see how you are doing.
Are you sticking to your plan?
The approach of a new year has many plotting positive change in their lives.
As we move into 2013 there are many fitness trends which are here to stay. A buzz word in the industry over the last several years has been "functional training".
I love the holidays and all the wonderful warmth, cheer and homey scents that go along with it. But did you know those wonderful smells can help enhance our mood and potentially our ...
Shopping til you drop does not necessarily mean you will burn a ton of calories. Especially if you are foregoing your workouts for a trip to the mall to buy presents.
Thanksgiving is over, the leftovers devoured and shopping has begun.
Do you have a hard time fitting in cardiovascular activity as well as strength training? Both are equally important, especially as we age, to keep our heart healthy and our bones strong.
Are you looking for a nutritious snack or way to jazz up a recipe? Look no further than the power of walnuts.
Time to don your costume for Halloween and whether it be sexy or sweet, the scary truth is how many calories are consumed on Halloween.
Fall routines are in full swing, and you may be finding it difficult to keep you and the family fed. That is, without a visit to the drive-thru or calling pizza delivery.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!