I saw a news story on a major network a couple of years ago about people who were deemed obese, yet ran or swam miles per day, worked out six days a week and were in great cardio health.
Summer is upon us and in some cities kids are already out of school. I am finding that a lot of moms are already overwhelmed and putting fitness on hold.
It can be hard to avoid comfort food on rough days, but when eating unhealthy food becomes a long-term coping mechanism, your overall health can take a major blow.
Every woman knows the benefits of regular physical activity yet our society continues to be relatively sedentary. This can lead to a number of health problems.
