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All hail Kale! This nutritious and ancient green has made a 21st century comeback.
Is your workout tired? Perhaps it is time to add a new tool to challenge your body with both weight and stability. Grab a medicine ball and get ready for a dynamic workout.
This Valentine’s Day, take heart. Focus on your heart and the hearts of the ones you love. By being aware of heart healthy lifestyle choices you can make a difference in your health.
Just a little over a month into your New Year’s Resolution, it is time to re-evaluate your fitness goals. It is at this point that many are adopting unhealthy excuses.
The Super Bowl is set to kick off this weekend and that has many stocking up for the festivities.
We are right smack in the middle of January and most health clubs are packed. This time of year, many workout novices and veterans are looking for a pick-me-up to get them through a ...
With approximately one week under your belt for New Year’s resolutions, it is time to check in and see how you are doing.
Are you sticking to your plan?
The approach of a new year has many plotting positive change in their lives.
As we move into 2013 there are many fitness trends which are here to stay. A buzz word in the industry over the last several years has been "functional training".
I love the holidays and all the wonderful warmth, cheer and homey scents that go along with it. But did you know those wonderful smells can help enhance our mood and potentially our ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!