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Continuing the series on comparing the most popular diets today I’m looking at the South Beach diet. Dr.
The Atkins diet plan has been well-researched yet it still is controversial among medical professionals as to its safety in the long term. There is research that has reported that Dr.
Worried that your child's 'baby fat' may be turning into something more serious?
It is the holidays, so the last thing on many people’s mind may be a healthy eating plan.
For many the word diet conjures up images of an exhausting, daunting chore. This reaction often has us brushing aside the importance of eating healthy and opting for unhealthy food ...
While the weather outside may be frightful in some parts of the globe, there is no excuse to put your exercise routine on the back burner until things heat up again.
If you’re a workout buff or a beginner, you do not need a whole lot of equipment to get or keep in shape. Think basic and steal some “military secrets” for your fitness battle.
Join Dr. Oz, Weight Watchers, Sharecare and a powerful team of health professionals to tackle the seven key steps to weight loss and healthy living. Not only does Dr.
This month we are marking the second annual National Childhood Obesity Awareness Month (COAM). According to HealthierKidsBrighterFutures.org, “More than 23 million children and ...
With childhood obesity at epidemic proportions, school lunches are getting a second look. According to the CDC, “Childhood obesity has more than tripled in the past 30 years.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!