Obesity

Your Best Body: 3 Hot Tips for Summer Weight Loss

Your Best Body

If you’re like millions of Americans, you’ve been on at least one diet in your lifetime.

Your Best Body: 3 Hot Tips for Summer Weight Loss

Your Best Body

If you’re like millions of Americans, you’ve been on at least one diet in your lifetime.

The Importance of Sleep Part 2

Sleep is an important part of my patient intake questionnaire because sleep is an essential part of our health process.

What is blood pressure and what you need to know about it? Part 3

Here is the final installment for how to treat blood pressure naturally. If you missed the first 2 installments you can review the previous posts.

Rise in Cardiovascular disease in children

An article written in US Pharmacist discusses the rise of cardiovascular disease in children. I hope this is a shocking statement.

Starting with the basics for your heart health

Have you ever noticed that February focuses on the heart?
February is heart health awareness month. The leading cause of death for women is heart disease did you know that?

20 Minutes improve heart disease and weight loss

Did you know that being over 15 pounds or more overweight increases your risk for cancer, heart disease, stroke or type II diabetes?

Eating several small meals per day helps to reduce weight

Each moment of the day blood sugar levels change. Optimally our blood sugar levels are between 65-90 before our first morning meal.