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Childhood obesity is decreasing in younger children for the first time in eight years. That is according to a new report by the Centers for Disease Control and Prevention.
There are not many children eating salads in restaurants. They do not often ask for a plate of broccoli or an apple on the side. Most will not automatically request water for a drink.
Losing weight takes a lot of time, effort, and commitment -- which seems ridiculous considering how easy it was to gain those pounds in the first place!
Do You Have FLC Syndrome? Food addiction—literally, true biological addiction to sugar, flour, and processed foods—drives our overeating behavior.
If this frigid, bleak winter has you longing to jet off to a tropical island to reap the benefits from a coconut, you may have to go no further than your local grocery store.
As we wrap up February it is important to remember to take care of our hearts year-round. February is American Heart Month, where awareness is heightened around cardiovascular disease.
Has Cupid gotten hold of your heart and somehow caused you to expand your waistline? As we head into Valentine’s weekend, chances are, you are not alone.
It has been established for quite some time now that black men and women are less likely to live longer and receive the same level of medical treatment for health issues.
This Sunday marks the Super Bowl, so be sure not to kick your diet to the curb before kickoff. The U.S.
Move over, under-used treadmill that's become a clothes hanger -- now there's something smaller!
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!