Sign up for EmpowHER updates and you'll receive ourFREE HER Health Toolkit
Receive the latest and greatest in women's health and wellness from EmpowHER - for free!
During my freshman year of college, I struggled with my weight and in my second semester, my grades.
July is by far my favorite month with fireworks, celebration and vacation. It is also a time to eat healthy, cool and light.
If you have an appetite for fitness, then chances are there’s an app for that. Gear up with the latest trackers for going towards your goal.
From muscle mass to mood swings, and on to weight gain, there are several reasons why men also need to make sure their hormones are in balance.
This year, I hope you were looking out for Dad's health on Father's Day by applying beer to his barbecue feast.
Past research has shown us that there is a connection between getting enough sleep and maintaining a healthy weight.
We have talked about the psychology of overeating and now we’ll talk about healthy eating without the emphasis on dieting. Most women who are heavy are so due to overeating and lack of ...
As we turn the page from May to June, we are winding down from school and heading into summer.
Fewer hospital emergency visits, fewer prescriptions and overall better health are excellent reasons for those in their 70s and 80s to remain more active.
It’s officially May which means it’s National Burger Month. We’re heading into Memorial Day, when thought turn possibly to barbecuing, but definitely to burgers.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!