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On Mother’s Day I sat and reflected on all the fabulous women that have raised me up into adulthood.
Spinach is low in calories and full of essential nutrients that our bodies need.
Sunday was Mother’s Day and many were celebrating with cards, calls, flowers and brunch to honor the women in their lives.
There is no question we are an aging population, with baby boomers making up nearly one-third of our numbers. They have long held the reputation of a generation that takes control of ...
I can remember several years ago hearing a fellow instructor chatting with her fiancé who was temporarily relocated overseas for business.
We are probably all familiar with things that are tough to define, but that we recognize when we see them.
"Detox" and "cleanse"are a couple of the buzz words in the diet and fitness industry. But, what exactly is a detox diet and is it safe?
Should you walk or should you run? What is better for you in terms of caloric expenditure, weight loss, cardiovascular fitness and overall health?
Obesity is literally a growing problem and one that is trickling down to our nation’s children.
It is that time of year again. Yes, it's Opening Day across the country, when America’s favorite past time kicks off its season of bats crackin’ and families cheering.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!