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If this frigid, bleak winter has you longing to jet off to a tropical island to reap the benefits from a coconut, you may have to go no further than your local grocery store.
As we wrap up February it is important to remember to take care of our hearts year-round. February is American Heart Month, where awareness is heightened around cardiovascular disease.
Has Cupid gotten hold of your heart and somehow caused you to expand your waistline? As we head into Valentine’s weekend, chances are, you are not alone.
It has been established for quite some time now that black men and women are less likely to live longer and receive the same level of medical treatment for health issues.
This Sunday marks the Super Bowl, so be sure not to kick your diet to the curb before kickoff. The U.S.
Move over, under-used treadmill that's become a clothes hanger -- now there's something smaller!
Are you already frustrated with your New Year’s resolutions? Do you find you're having less success than you hoped for? Or are you setting yourself up for failure?
It's time to start the New Year off right. Many across the world are making their resolutions to get healthier and lose weight, especially in light of the post-holiday food feeding ...
There have been times where I worked out hard on a Monday, Tuesday and Wednesday and then took the rest of the week off, believing that at least I worked out three days that week so ...
Like many of us, nutrition expert Dr. Felicia Stoler had tried various diets in her early twenties. But through proper nutrition, she gained knowledge and lost weight.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!