Obesity News & Opinion

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  On Mother’s Day I sat and reflected on all the fabulous women that have raised me up into adulthood.

  Can Walking be the Key to Longevity?

  By Dr. Daemon Jones Expert HERWriter on May 14, 2013 - 2:43pm
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  Spinach is low in calories and full of essential nutrients that our bodies need.

  Spinach Swap: Trade High Calorie Foods for Nutrient-Dense Superfood

  By Joanne Sgro HERWriter on May 14, 2013 - 1:58pm
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  Sunday was Mother’s Day and many were celebrating with cards, calls, flowers and brunch to honor the women in their lives.

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  5 Health Questions To Ask Your Mom

  By Dr. Carrie Jones Expert HERWriter on May 12, 2013 - 7:21pm
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  There is no question we are an aging population, with baby boomers making up nearly one-third of our numbers. They have long held the reputation of a generation that takes control of ...

  Healthy Aging: Older Americans Should Revert to The Old Ways

  By Joanne Sgro HERWriter on May 8, 2013 - 12:01pm
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  I can remember several years ago hearing a fellow instructor chatting with her fiancé who was temporarily relocated overseas for business.

  Pilates for Men Makes For Better Sex: Make Your Mind and Body Sweat!

  By Joanne Sgro HERWriter on May 3, 2013 - 7:48am
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  We are probably all familiar with things that are tough to define, but that we recognize when we see them.

  Holistic Medicine: How to Define it

  By Dr. David Katz Expert HERWriter on April 25, 2013 - 1:25pm
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  "Detox" and "cleanse"are a couple of the buzz words in the diet and fitness industry. But, what exactly is a detox diet and is it safe?

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  Are Detox Diets Safe and Healthy?

  By Joanne Sgro HERWriter on April 23, 2013 - 3:29pm
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  Should you walk or should you run? What is better for you in terms of caloric expenditure, weight loss, cardiovascular fitness and overall health?

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  Is it Better to Walk or Run? Researchers Answer That Question

  By Joanne Sgro HERWriter on April 16, 2013 - 3:16pm
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  Obesity is literally a growing problem and one that is trickling down to our nation’s children.

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  Obesity and Its Effect on Women's Activity Level

  By Joanne Sgro HERWriter on April 9, 2013 - 1:42pm
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  It is that time of year again. Yes, it's Opening Day across the country, when America’s favorite past time kicks off its season of bats crackin’ and families cheering.

  Take Me Out to the Ballgame and Into A Fit Game

  By Joanne Sgro HERWriter on April 2, 2013 - 2:29pm