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You’ve heard the old adage, “The apple never falls far from the tree.” In the case of combating childhood obesity in preschoolers a new study found that teaching parents is good for ...
New research indicates that a low-carb diet is more effective than a low-fat diet for people with type 1 and type 2 diabetes.
I've loved the recent research coming out vindicating saturated fats as a healthy part of eating.
Apparently a low-fat diet isn't the healthy regimen we've believed it to be.
July was declared National Ice Cream Month by President Ronald Reagan in 1984, according to the International Dairy Foods Association (IDFA).
During my freshman year of college, I struggled with my weight and in my second semester, my grades.
July is by far my favorite month with fireworks, celebration and vacation. It is also a time to eat healthy, cool and light.
If you have an appetite for fitness, then chances are there’s an app for that. Gear up with the latest trackers for going towards your goal.
From muscle mass to mood swings, and on to weight gain, there are several reasons why men also need to make sure their hormones are in balance.
This year, I hope you were looking out for Dad's health on Father's Day by applying beer to his barbecue feast.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!