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Like many of us, nutrition expert Dr. Felicia Stoler had tried various diets in her early twenties. But through proper nutrition, she gained knowledge and lost weight.
The female sex hormone estrogen is known to play an active role in developing most types of endometrial cancer, but now researchers at University of Minnesota have found something else ...
Heart disease is the number one killer of women. So as a woman, there are important numbers to pay attention to as you progress through life.
Think for a moment. How much time does your child spend staring at a screen?
According to the Centers for Disease Control and Prevention, obesity has more than doubled in children and tripled in adolescents in the past 30 years.” An even more alarming statistic ...
As you've put your Halloween decorations away, have you still been digging into your kids Halloween bag?
Although obesity, and all the health problems associated with it, is on the rise in Americans, it seems as though there are more and more diet plans too.
Halloween is not just about candy, it is also about Jack -- Jack O’Lantern that is. The tradition of carving a Jack O’Lantern came to America from Ireland.
For the past few years I've noticed, at least where I live, a growing number of technically overweight people who enjoy great physical fitness.
With symptoms of menopause such as hot flashes often affecting sleep, women are constantly searching for relief.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!