Facebook Pixel

Plantar Fasciitis Prevention

Prevention

To reduce your risk of getting plantar fasciitis:

  • Wear appropriate and well-fitted footwear during sports and exercise.
  • Do stretching exercises for the Achilles tendon and plantar fascia.
  • Increase intensity and duration of exercise gradually.
  • Maintain an appropriate weight.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2018 EBSCO Publishing All rights reserved.

The Latest in Plantar Fasciitis Prevention

ASK Your Health Question

It's FREE and you'll get a response within 24 hours

ASK

POST Info, Tips & Stories

Inspire others to learn from your experiences. Tell your story!

POST
Get Email Updates

Related Topics

Plantar Fasciitis Guide

Guide

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!