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Rotator Cuff Injury Prevention

Prevention

To reduce your chances of getting a rotator cuff injury:

  • Avoid overhead repetitive motion.
  • Avoid heavy lifting.
  • Exercise regularly to strengthen the muscles around the shoulder joint.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2026 EBSCO Publishing All rights reserved.

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Rotator Cuff Injury Guide

Maryann Gromisch RN
Empowered
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