It’s January. The holidays are over and if you’re living in the northern section of the world it’s cold, gray, and pretty darn gloomy. Can this make you sad? You bet it can.
During the holidays, it can be easy to stress over getting everyone the right gifts and organizing family get-togethers, and the changing seasons can leave you in a funk.
Are you someone who feels down as fall turns to winter and when it can be dark and gloomy til after breakfast and then again before dinner? You are not alone.
Mother Nature’s wrath affected over 100 million people in late January and early February, 2011. The latest ʺSnowmageddonʺ has closed roads, schools and offices in over 28 states.
Whether you call it seasonal affective disorder (SAD), the winter blues or light deprivation, now is the time of year that sufferers begin to feel the symptoms creeping in, peaking in ...