No matter who you are, chances are that at some time in your life you’ve experienced a discrepancy between your desire for intimacy and that of your partner.
By Michelle Kenway, Pelvic Floor Physiotherapist
All too often, women become disheartened with their pelvic floor workout and cease their Kegel exercises as a result.
The National Institutes of Health defined premenstrual syndrome (PMS) as physical and psychological symptoms that arise about a week to 10 days before women get their monthly period.