Prevention
To protect the shoulder from injury:
- Do regular resistance exercises to strengthen the muscles.
- Use proper athletic training methods.
- Do not increase exercise duration or intensity more than 10% per week.
- Avoid overusing your arm in an overhead position.
- Change job requirements to avoid overhead activity.
- Do not ignore or try to work through shoulder pain.
Improved
620 HealthChanged
294 LivesSaved
210 LivesPopular this Week
- Can i get pregnant if he only insert his tip? 210,601 reads 513 comments
- Ten Things Every Woman Should Know About HPV 181,834 reads 5 comments
- can you get pregnant without the man coming inside and rubbing on your clit even though he hasn't ejaculated and his penis is dry 174,895 reads 542 comments
- Vulvodynia 113,243 reads 0 comments
Connect with Women Like You 44 Women Care About this Condition
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
+ Join this Community
