An adult needs on average eight hours of sleep a night in order to remain healthy. Some need around 10 hours of shut eye before they can function without feeling sleepy.
If stress is keeping you awake at night, here are some simple tips to help you relax and get better sleep, courtesy of family and lifestyle correspondent Ylonda Caviness.
Just when you need a good night's sleep the most, it may be impossible to get. Dr. Keith Eddleman, author of Pregnancy for Dummies, explains how to deal with sleeplessness during pregnancy.
Anyone who suffers from Crohn’s disease (CD), an inflammation of the gastrointestinal (GI) tract, knows that side effects can include kidney stones, liver problems and arthritis.
Scientists have identified a key player in narcolepsy, a disorder that causes sudden daytime attacks of sleep or tiredness.
The Swiss study of 120 narcoleptic patients found that high ...