Sleeping Tips for Menopausal Insomnia
By Staness Jonekos
Co-author of The Menopause Makeover
We have all had sleepless nights, but for millions of post-menopausal women it happens 61 ...
I've experienced sleep paralysis since I was about 13. What causes this? I've asked the doctors and they kind of just brush off the question.
Is it normal and what can be done about it?