Sleep Disorders Prevention

More Sleep Disorders Information

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  After undergoing stressful or traumatic events, people often struggle with ways to cope emotionally.

  Sleep may intensify negative emotions, memories

  By FoxNews HERWriter on January 26, 2012 - 2:12pm
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  An adult needs on average eight hours of sleep a night in order to remain healthy. Some need around 10 hours of shut eye before they can function without feeling sleepy.

  Healthy Resolution Ideas: Get More Sleep

  By Joanna Karpasea-Jones HERWriter on December 29, 2011 - 11:16am
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  A recent study by the Substance Abuse and Mental Health Services Administration (SAMHSA) showed "more than 8.3 million adults in the U.S.

  Suicidal Middle-Aged Women

  By MC Kelby HERWriter on July 29, 2011 - 10:09am
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  Feeling tired? You’re not alone.

  View Comments Anonymous commented 46 weeks ago.

  Are Your Connections Making You Tired?

  By Lynette Summerill HERWriter on March 10, 2011 - 8:49am
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  As we shake off today’s Halloween hangover, some of us may have experienced nightmares about the weekend’s ghost, goblins or vampires. According to the American Sleep Association, ...

  Turning Nightmares into Sweet Dreams

  By MC Kelby HERWriter on October 31, 2010 - 12:58pm
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  About one-third of American adults regularly take a daytime nap, according to a new national survey.

  View Comments alysiak commented 2 years ago.

  Many Americans Take Naps: Survey

  on July 31, 2009 - 7:26am
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  Today I have two things for you to read. One is an article from WebMD - 5 Surprising Reasons You're Gaining Weight. The other is a great book - Finding the Wheel's Hub.

  Suggested Reading on Fitness, Weight Loss and More

  By Lara Price on March 23, 2009 - 12:08pm
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  My voice tends to sound gravelly or warbling when I'm tired or fatigued. Why is this? Is there anything I can do to prevent it on those nights when I get less than five or six hours of ...

  View Comments alison b commented 3 years ago.

  Throaty When Tired?

  By dragonfly on December 23, 2008 - 10:29am
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  Dr. Madison explains if there are any harmful long-term side effects associated with restless leg syndrome/RLS in women.

  Are There Harmful Side Effects For Women With Restless Leg Syndrome/RLS? - Dr. Madison (VIDEO)

  By Dr. Susan Madison Expert on October 16, 2008 - 10:08am
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  Dr. Madison explains what central sleep apnea is.

  What Is Central Sleep Apnea? - Dr. Madison (VIDEO)

  By Dr. Susan Madison Expert on October 16, 2008 - 9:53am