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For many people, a good night’s sleep is elusive. However, simple changes to the bedtime routine can yield remarkable results.
The National Sleep Foundation published a study that found an alarming trend among those in the transportation business.
Flying on an airplane can be an exciting experience. The thrill of seeing family, friends, or a new place causes millions of people to book flights each year.
Written By Jonathan Serrie
A new U.S.
Normally only your eyes will move during rapid eye movement (REM) sleep. Your skeletal muscles muscles remain still.
Relax an hour before bedtime to prepare your body for sleep. Establish a "winding down" ritual and try to free your mind of troublesome thoughts.
Some relaxing activities could be ...
Getting a good night’s sleep is needed to maintain your health, but for many of us, it can be difficult.
Sleep is an important part of our daily lives and necessary for good health, but are you getting enough sleep at night?
Did you know that you are participating in sleep hygiene every day?
New research has come in from the University of Rochester Medical Center suggesting that older adults who sleep poorly are at an increased risk of developing poor physical and ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!