Sleep Disorders Prevention

More Sleep Disorders Information

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  Written By Jonathan Serrie A new U.S.

  Study: Energy drinks cause sleep problems in U.S. combat troops

  By FoxNews HERWriter on November 23, 2012 - 8:42am
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  Normally only your eyes will move during rapid eye movement (REM) sleep. Your skeletal muscles muscles remain still.

  REM Behavior Disorder: When Sleep Can Be Dangerous

  Impacted 1 Lives By Jody Smith HERWriter on November 10, 2012 - 7:48pm
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  Relax an hour before bedtime to prepare your body for sleep. Establish a "winding down" ritual and try to free your mind of troublesome thoughts. Some relaxing activities could be ...

  7 Ways To Sleep Smart

  Impacted 1 Lives on November 7, 2012 - 9:04am
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  Getting a good night’s sleep is needed to maintain your health, but for many of us, it can be difficult.

  View Comments Anonymous commented 44 weeks ago.

  Good Sleep is Important for Your Brain Health

  By Elizabeth Stannard Gromisch HERWriter on July 31, 2012 - 10:18am
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  Sleep is an important part of our daily lives and necessary for good health, but are you getting enough sleep at night?

  Chris Freytag Knows You Need a Good Night’s Sleep

  Impacted 1 Lives By Elizabeth Stannard Gromisch HERWriter on June 13, 2012 - 12:52pm
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  Did you know that you are participating in sleep hygiene every day?

  How to Stay Asleep! Creating Better Sleep Hygiene

  By Dr. Daemon Jones Expert HERWriter on May 17, 2012 - 9:52am
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  New research has come in from the University of Rochester Medical Center suggesting that older adults who sleep poorly are at an increased risk of developing poor physical and ...

  Poor Sleep in Elderly Increases Mental And Physical Risks

  Impacted 1 Lives By Mamta Singh HERWriter on April 9, 2012 - 9:58pm
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  If you live in the United States (except for Arizona, Hawaii, and the U.S. Virgin Islands), the creepy sleep robbers stole an hour from you on Sunday.

  View Comments Anonymous commented 31 weeks ago.

  5 Tips to Beat Time Change Drowsiness

  By Vonnie Kennedy HERWriter on March 11, 2012 - 3:05pm
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  In the United States, about 25 percent of the population has occasional sleeping problems, while 10 percent of the population has chronic sleeping problems, according to MedlinePlus.

  What are the Consequences of Untreated Sleep Disorders?

  By Elizabeth Stannard Gromisch HERWriter on March 8, 2012 - 5:19am
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  In small doses, stress can be beneficial — it can be that boost you need to get everything done. But too much can have negative consequences.

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  Anxiety and Its Effects on Sleep: How to Cope

  By Elizabeth Stannard Gromisch HERWriter on March 7, 2012 - 8:01am