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Most of us know that sleep is important, that in fact, it’s vital to our physical and mental health.
In a youth-obsessed society, growing old is something women learn to view with consternation, along with the lines, wrinkles and age spots that often accompany it.
The summer sun can be wonderful, but it can bring some interesting complications to your ability to get adequate sleep.
Trouble sleeping is a common enough problem for healthy people.
Everybody knows that a good night's sleep is worth a small fortune in terms of how we feel the next day. Our energy levels, our mood and even how good our skin, eyes and face looks, can ...
More and more, research is showing detailed data about something we all have experienced at one time or another.
This is one of the main culprits when it comes to having a difficult time falling asleep.
Ever heard the fairy tale when you've been in the hospital that being there will help you to rest and recover?
Men and women often respond in very different ways to many medications.
Many people face sleep deprivation every day.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!