Sleep Disorders Treatments

More Sleep Disorders Information

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  An adult needs on average eight hours of sleep a night in order to remain healthy. Some need around 10 hours of shut eye before they can function without feeling sleepy.

  Healthy Resolution Ideas: Get More Sleep

  By Joanna Karpasea-Jones HERWriter on December 29, 2011 - 11:16am
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  If stress is keeping you awake at night, here are some simple tips to help you relax and get better sleep, courtesy of family and lifestyle correspondent Ylonda Caviness.

  How To Get A Good Night's Sleep

  By Howdini on December 1, 2011 - 11:55pm
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  Just when you need a good night's sleep the most, it may be impossible to get. Dr. Keith Eddleman, author of Pregnancy for Dummies, explains how to deal with sleeplessness during pregnancy.

  How To Deal With Sleeplessness During Pregnancy

  By Howdini on December 1, 2011 - 11:20pm
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  As we shake off today’s Halloween hangover, some of us may have experienced nightmares about the weekend’s ghost, goblins or vampires. According to the American Sleep Association, ...

  Turning Nightmares into Sweet Dreams

  By MC Kelby HERWriter on October 31, 2010 - 12:58pm
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  Circadian rhythm. It's not a dance beat. And it's not the noise cicadas make in the summertime, the one kids count in order to tell how hot the temperature is.

  Melatonin And The Circadian Rhythm

  By Jody Smith HERWriter on August 3, 2010 - 5:31am
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  Dr. Lisa Wolfe is a sleep physician who values every opportunity to be able to make a difference in women's lives at a critical time.

  Sleep Deprivation Affects Memory And Ability To Learn

  By Jody Smith HERWriter on July 27, 2010 - 5:09am
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  When flying from one time zone to another, many travelers dread dealing with jet lag.

  View Comments HealingMindN commented 1 year ago.

  Nuvigil: A Drug to Treat Jet Lag

  By Elizabeth Stannard Gromisch HERWriter on March 10, 2010 - 11:44am
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  Dr. Brazinsky shares how menopause can affect a woman's sleep.

  How Does Menopause Affect A Woman's Sleep? - Dr. Brazinski (VIDEO)

  By Dr. Shari Brazinsky Expert on January 19, 2010 - 3:46pm
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  To ensure a good night’s sleep, there are several things you can do that is commonly referred to as good sleep hygiene.

  7 Tips to Getting a Good Night's Sleep

  By Jennifer Lyall on December 16, 2009 - 8:19am
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  About one-third of American adults regularly take a daytime nap, according to a new national survey.

  View Comments alysiak commented 2 years ago.

  Many Americans Take Naps: Survey

  on July 31, 2009 - 7:26am