Spondylolisthesis Prevention

Prevention

Take the following steps to help protect your spine:

Exercise regularly.
Get plenty of rest between workouts.
Take measures to protect your back when participating in sports.
Maintain a healthy weight.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2026 EBSCO Publishing All rights reserved.