Prevention
To help prevent vaginal prolapse:
- Do Kegel exercises regularly, especially before and after childbirth.
- Avoid constipation.
- Maintain a healthy weight.
- If you smoke, quit . Smoking may cause chronic coughing and weakening of connective tissues.
- Limit heavy lifting.
- Avoid birth canal trauma at childbirth.
Improved
620 HealthChanged
294 LivesSaved
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