Facebook Pixel

6 Things You Can Do to Beat Winter Blues Right Now

By HERWriter
Rate This
6 Ways You Can Beat Winter Blues Right Now Design Pics/PhotoSpin

It’s here. Gray skies, blustery temperatures, and less daylight are all signs that winter has arrived. Quickly, before winter blues set in, try these tips to ward off those bluesy, down feelings.

1) Get in sync with the dark and light

In winter, we typically don’t get enough light in the daytime. At night, we also tend to be bombarded with too much light while trying to sleep.

Try setting a timer hooked up to a fluorescent lamp so it goes on one hour before your alarm clock goes off. This will help simulate an artificial dawn to get your body active earlier in the day.

At the same time, cover up artificial sources of light that may be on while you are sleeping such as clock displays, TV or computer lights, and pull those shades tight to block out street lights. This artificial illumination interferes with the production of melatonin, the hormone that helps us sleep better.

The moment you are up, open those curtains and flip on the lights. Consider investing in a SAD light if you still feel starved for the sun.

2) Change your environment to get ready for cold

Instead of fighting winter, embrace it.

Break out warm comforters and fleecy blankets and spread them around in the rooms where you spend most of your time. Use your fireplace or splurge for an electric one to treat yourself.

Remove the screens and wash your windows to bring in more sunshine. Leave the curtains open during winter to bring in more light in the daytime, but be sure to close them all at night so you are not looking at black glass, which will make you feel colder.

Transfer those summer clothes down to the bottom drawers or into boxes while you move your sweaters and turtlenecks up to higher ones for easy reach.

3) Get outside

Bundle up and go for a brisk walk. Aerobic exercise acts to raise serotonin levels which may be low, contributing to those winter blues.

Add a Comment2 Comments


Thanks for reading.



December 16, 2014 - 7:58am

These are great tips here, and very needed for where I live, which is in Washington State where as we all know it rains most of the year. But I have found that getting out in nature as you suggest, is the most helpful to keep myself from succumbing to the S.A.D. disorder :-). I read a wonderful book about this entitle, "Reclaiming the Wild Soul: How Earth's Landscapes Restore Us to Wholeness," by Mary Reynolds Thompson. Many spiritual books ignore our planetary predicament, as if our souls weren’t impacted by the context in which we live. Her book connects the environmental crisis and soul crisis in ways that expose our shared destiny with wildness everywhere. http://www.fightingthemythicwoman.com/

December 16, 2014 - 12:55am
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


Get Email Updates

Related Checklists

Depression Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!