5 Foods to Help You Manage Diabetes

Overall, eating healthy foods can help to manage diabetes.

Choose foods like dry peas or beans, fruits and vegetables, fish, lean meats, low-fat or skim milk and cheese, skinless chicken or turkey, and whole grains. Stick to foods lower in fat and salt.

Source: http://ndep.nih.gov/i-have-diabetes/ManageYourDiabetes.aspx

About the writer:

Joanne Sgro-Killworth is a Television Fitness Expert, Certified Personal Trainer and Sport Nutritionist and Publicist. She is Certified in Pilates, Pre-natal/Post-Partum, Yoga and Senior Fitness. She specializes in Weight Loss, Post-Rehab and Post Cancer Training.

Joanne's fitness plans, recipes and lifestyle advice are available globally on her website http://www.happiwoman.com/ She resides in the Phoenix, AZ area with her husband and son, where she runs her fitness and publicity business, JSK PR, http://www.jskpr.com/

Reviewed November 14, 2014
by Michele Blacksberg RN
Edited by Jody Smith

Tags: diabetes prevention, foods to prevent diabetes, prediabetes and insulin, prediabetes risk factors, Type 2 Diabetes, salmon, fiber, blueberries, omega-3 fatty acids, beans, garlic