The Mayo Clinic released The Essential Diabetes Book - a beautifully illustrated and easy to understand guide to preventing, controlling and living well with diabetes.
If you struggle to understand gylcemic index, types of diabetes, and how what you eat has an impact on the disease, this is the book for you!
Clear and concise chapters describe all aspects of diabetes and how to live well with the disease. The recipe and healthy eating section is exceptional. There is no deprivation here, just great ideas to enjoy food and give your body what it needs to be healthy.
If you are worried about diabetes, are living with the disease, or care for someone with it, check out The Mayo Clinic’s The Essential Diabetes Book — it is a can’t miss!
Eliz Greene is the author of The Busy Woman’s Guide to a Healthy Heart. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, struggling to lose the 80 pounds gained during her pregnancy, and her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.