Vitamin C-Rich Foods- Studies have concluded that people with the most Vitamin C in their system had the least amount of Diabetes sufferers. Blood sugar blocks Vitamin C from being transported to the cells. Therefore, if Vitamin C is increased the body will have better Glycemic control.
Cinnamon or Cloves- These spices are among the top contributors to helping with the inflammation of Diabetes. They are known to improve insulin function and lower glucose levels in the blood. Cinnamon is also rich in Magnesium, which is helpful.
Onions or Garlic- Both have generous amounts antioxidants to raise insulin sensitivity and lower blood sugar. They also help prevent cancer properties.