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Healthy Resolution Ideas: Cut Down on Sugar

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1. British Dental Health Foundation, Diet. Web. 29 December 2011. http://www.dentalhealth.org/tell-me-about/topic/sundry/diet

2. Role of sugars in human neutrophilic phagocytosis, American Journal of Clinical Nutrition, Vol 26, 1180-1184, 1973. Abstract: http://www.ajcn.org/content/26/11/1180.abstract

3. Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans, J Clin Invest. 2009;119(5):1322–1334. Full Text: http://www.jci.org/articles/view/37385

4. Insulin Resistance and Pre-diabetes, National Diabetes Information Clearing House, U.S Department of Health and Human Services. Web. 29 December 2011. http://diabetes.niddk.nih.gov/dm/pubs/insulinresistance

5. Surrogate markers of insulin resistance are associated with consumption of sugar-sweetened drinks and fruit juice in middle and older-aged adults. J Nutr. 2007 Sep;137(9):2121-7. Abstract: http://www.ncbi.nlm.nih.gov/pubmed/17709452?dopt=Abstract

6. High fructose consumption combined with low dietary magnesium intake may increase the incidence of the metabolic syndrome by inducing inflammation, Magnes Res. 2006 Dec;19(4):237-43. Abstract: http://www.ncbi.nlm.nih.gov/pubmed/17402291?dopt=Abstract

7. Why Cancer and Inflammation? Yale J Biol Med. 2006 December; 79(3-4): 123–130. Full Text: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1994795

8. A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain. Princeton University. Web. 29 December 2011.

9. Nonalcoholic Fatty Liver Disease in Humans Is Associated with Increased Plasma Endotoxin and Plasminogen Activator Inhibitor 1 Concentrations and with Fructose Intake, J. Nutr. 138:1452-1455, August 2008. Abstract: http://jn.nutrition.org/content/138/8/1452.abstract

10. FDA Aspartame Docket. Web. 29 December 2011. http://www.fda.gov/ohrms/dockets/dailys/03/Jan03/012203/02P-0317_emc-000...

Reviewed December 29, 2011
by Michele Blacksberg RN
Edited by Jody Smith

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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