Facebook Pixel

How We Made Our Diet More Plant-Based (And How You Can Too)

By HERWriter
Rate This
How We Made Our Diet More Plant-Based (You Can, Too) Via Pexels, Edited by Erin Kennedy

I dabbled in vegetarianism for years. I picked it up when it was convenient but threw in the towel when I smelled bacon. This is not surprising behavior, considering I did not reflect on my purpose behind this lifestyle.

Things changed, not all at once, but in stages. I met people who started to make me think differently. I began to consider my long-term health and the role that a plant-based diet might have on my longevity. I even craved vegetables because I knew how to prepare them.

My meat-eating partner started to choose plant-based meals over his former hangout, the steakhouse. Apparently, it was not only possible to change; it was possible to love the new lifestyle more than we imagined.

I know that vegetarianism is not for everyone, but we can all agree in the benefits of more plants in all of our diets.

Here are some of the ways my partner and I began to make the transition. These ideas may help you to edge towards veggie life slowly, without feeling deprived (and maybe, maybe even liking it):

1) Do what you can.

I used to be “all or nothing” girl, not seeing the point of the in-between. Now I see that there is benefit in the in the grey areas.

If your friends are raving about kale, and you don’t get what the fuss is about, guess what? There are other vegetables. Try a meatless Monday and if it goes well, you can have other meatless days of the week. It doesn’t have to be all at once.

2) Learn new ways to prepare food.

If you have gotten into the habit of a meat and potatoes diet, you may feel that there is only one way to get food on the table in a hurry. However, there are so many amazing plant-based recipes that can be made in advance that are just as easy, if not easier than what you are already making in the kitchen.

Follow plant-based blogs, buy some cookbooks, or even cheat a little with a meal kit delivery service. Maybe polenta with stewed mushrooms will become your new go-to meal. Deliciousness is the easiest way to stay on the plant-based track.

3) Get spicy.

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

Diet & Nutrition

Get Email Updates

Diet & Nutrition Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!