Improved
6112 HealthChanged
3785 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
Photo: Getty Images
People with metabolic syndrome may benefit considerably by eating a low carbohydrate diet. According to an article on the Los Angeles Times website, these folks will lose weight, and their blood sugar and hormone levels will become more stabilized.
Dr. Stephen Phinney, nutritional biochemist and an emeritus professor of UC Davis led a team of researchers in a study involving 40 men and women who were overweight or obese, having metabolic syndrome.
Half of the participants followed a low-fat, high-carbohydrate diet. The other half followed a low-carbohydrate, high-fat diet.
Even though the low-carbohydrate group ate a high amount of saturated fat, their triglyceride levels dropped by 50 percent after twelve weeks, and their HDL (good) cholesterol levels went up by 15 percent.
The low-fat group on the other hand found that their triglyceride levels only decreased by 20 percent. Their HDL cholesterol levels did not change at all.
An article on the ABC News website reported on research led by Matthew R. Hayes, postdoctoral fellow at the University of Pennsylvania, found that a low-carbohydrate diet helps to correct hormonal messaging which contributed to obesity. It also leaves people feeling full longer which helps control food intake.
In the study, 20 men and women who had metabolic syndrome ate a low-carbohydrate diet. They lost about 10 pounds of body fat in the three months duration of the study. Perhaps more importantly when the study ended, about half of the participants showed no signs of metabolic syndrome.
Fasting and post-meal blood levels of hormones such as cholecystokinin (CCK), insulin and leptin were monitored. Insulin and leptin levels were reduced after the first two weeks.
After the three months, both insulin and leptin rose again, but while insulin levels reverted to their original levels, the leptin did not rise that high.
Hayes cautioned that this was a small study, and more research would be necessary.
More research seems to be the order of the day, as more experts and researchers reconsider the decades-old condemnation of fat and embrace of carbohydrates in the face of escalating health problems like metabolic syndrome.
Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health, weighed in on the subject of fat versus carbohydrates. He advocated the avoidance of all refined carbohydrates, saying that this would eliminate most metabolic diseases, including diabetes and obesity.
Dr. Edward Saltzman, associate professor of nutrition and medicine at Tufts University concurred that carbohydrates and not dietary fat are the source of many health problems of the day.
Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health, indicated that our fat aversion and consequent overemphasis on carbohydrates may be a major factor in the contemporary problems with heart disease, type 2 diabetes and obesity.
Sources:
A reversal on carbs
http://articles.latimes.com/2010/dec/20/health/la-he-carbs-20101220
Low-Carb Diets Combat Metabolic Syndrome
http://abcnews.go.com/Health/Healthday/story?id=4508016&page=1#.Tx9vMqVSRxc
Visit Jody's website and blog at http://www.ncubator.ca and http://ncubator.ca/blogger
Reviewed January 25, 2012
by Michele Blacksberg RN
Add a Comment1 Comments
Well I'm not with metabolic syndrome but I started a low carb diet few months ago and I can recommend it highly! I got more engery, focus,no mood swings after lunch( happened usually when I got hungry in the afternoon) not to mention I'm down 2 belt notches!
Think everyone should give it a go and if you are wondering what's about then you can check this out for your first steps! http://elowcarbfoodlist.org/?p=24 and http://elowcarbfoodlist.org/?p=91
January 30, 2012 - 2:40pmThis Comment