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There is never a shortage of fad diets. People have tried everything and anything to lose weight.
Stress is something that we all have to manage. There are articles every week giving us tools to support managing the stress of daily life.
For years, airlines have made headlines for their policies regarding obese and overweight passengers.
Are you on the go, go go and don't have time to take a break? Are you too busy and stressed to do stress-relieving activities? I have good news for you.
With Easter comes lots of food, and where there's lots of food, there are usually leftovers.
When you’re severely depressed, or suffering from another mental disorder, healthy eating and consistent exercise are possibly the last things on your mind.
As the season is changing, many health and wellness experts urge patients to take the proper steps to create a healthy transition for the mind, body, and spirit into the next season.
The mere mention of the word "Mediterranean" conjures up colorful images of crystal blue seas, white-washed buildings and islands often visited by cruises such as Crete, Malta and Cyprus.
We asked our Facebook friends what their favorite and best diet tips were.
Article By: Elizabeth Stannard Gromisch
Digestion is an important bodily function.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!