Diets

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People often complain that they have tried to lose weight by skipping meals and it hasn’t helped them lose weight or they have even gained weight since reducing their number of meals.

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Today I want to talk about bone health and osteoporosis.

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Earlier this month I had a dear friend contact me about adult acne. She saw an article I wrote about adult acne and she wanted some more advice on how to get rid of hers.

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As a woman with diabetes, I am constantly thinking about diet, exercise and medication, even if I don’t want to.

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One of my dear friends always wears pants and long shirts no matter what the weather. One particularly hot summer day, I decided to ask her why she did so.

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Concern with food and nutrition has always been a topic amongst women, especially in our present-day culture.

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It can be hard to avoid comfort food on rough days, but when eating unhealthy food becomes a long-term coping mechanism, your overall health can take a major blow.

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A coalition of organizations has petitioned the U.S.

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Weight gain and obesity is in the news all the time. If you are like most people, you are looking to lose at least ten pounds and maybe more to attain your optimal weight.

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Bag the bacon in that BLT, curb your cold cut combos and toss out the tube steak.