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Going through menopause is no picnic. It may last for up to 10 years and cause a myriad of symptoms including weight gain, hot flashes, night sweats and insomnia.
Children are our greatest resource! So it is so important to make sure they have good foundations for health at their disposal.
People often complain that they have tried to lose weight by skipping meals and it hasn’t helped them lose weight or they have even gained weight since reducing their number of meals.
Today I want to talk about bone health and osteoporosis.
Earlier this month I had a dear friend contact me about adult acne. She saw an article I wrote about adult acne and she wanted some more advice on how to get rid of hers.
As a woman with diabetes, I am constantly thinking about diet, exercise and medication, even if I don’t want to.
One of my dear friends always wears pants and long shirts no matter what the weather. One particularly hot summer day, I decided to ask her why she did so.
Concern with food and nutrition has always been a topic amongst women, especially in our present-day culture.
It can be hard to avoid comfort food on rough days, but when eating unhealthy food becomes a long-term coping mechanism, your overall health can take a major blow.
A coalition of organizations has petitioned the U.S.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!