Have a question? We're here to help. Ask the Community.
Receive the latest and greatest in women's health and wellness from EmpowHER - for free!
Weight gain and obesity is in the news all the time. If you are like most people, you are looking to lose at least ten pounds and maybe more to attain your optimal weight.
Rich pasta dishes, lots of bread and cheesy pizzas topped with meats are often the most popular dishes at Italian restaurants in America.
Everyone has different eating habits, but in the United States, it is common to follow a meal plan consisting of a light or skipped breakfast, small lunch and large dinner.
When my dad was alive he suffered from gout. This man loved his anchovies, red meat and other shell fish.
These foods, high in purine, caused his gout which is a painful form of ...
So you have been living with stomach problems, fatigue or joint pain for years and you are not sure why.
I have been stressing and it got that bad i started loosing weight, my BMI is underweight but i do eat but i dont know if im eating the right things to make me gain weight, i eat food ...
To me, Ronald McDonald is creepy, but that's because I find clowns creepy in general.
A low-residue diet, sometimes accompanied by the words “low-fiber diet,” is a serious undertaking and one that is usually prescribed by a doctor for a number of digestive ...
If you’ve ever felt like your stomach was in knots after stressing over an upcoming test, you know the power your mind has to affect the rest of your body.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!