Healthy Eating Expert Advice

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In the last blog we talked about how high total cholesterol increases the risk of heart disease.

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A major emphasis has been placed recently on the rising rates of obesity in the United States, and an obsession with thinness has only increased.

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In the beginning of the year many people are looking for ways to create healthy living behaviors in their lives. What is healthy living and how do you create healthy living in your life?

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As December 2011 winds down to a close, it’s that time of year to start thinking of your New Year’s resolution.

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Continuing the series on comparing the most popular diets today I’m looking at the South Beach diet. Dr.

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The Atkins diet plan has been well-researched yet it still is controversial among medical professionals as to its safety in the long term. There is research that has reported that Dr.