Sign up for EmpowHER updates and you'll receive ourFREE HER Health Toolkit
Receive the latest and greatest in women's health and wellness from EmpowHER - for free!
Having a bikini-ready body is attractive and a goal for many women, especially moms. But reducing one's waist circumference is more important than just looking good at the beach.
It's time to start the New Year off right. Many across the world are making their resolutions to get healthier and lose weight, especially in light of the post-holiday food feeding ...
If you are like many people you are considering a weight loss program since it is the beginning of the year.
If the definition of insanity is doing the same thing over and over again yet expecting different results, then everyone who made "lose weight" their New Year's resolution is probably ...
Losing weight is one of the resolutions at the top of many people's perennial New Year's resolution lists. And it is a tough one to keep.
'Tis the season to overeat, overspend, over-travel, over-stress, and over-do-it until New Year's Day ... and then people plan their resolutions to get healthier.
Feeling melancholy around the winter holidays is common.
The food we eat can be powerful medicine to help us boost our immune system, especially during the holidays.
Don’t fall into the trap of the “Season of Overeating”! That’s what I call the time from Thanksgiving through the New Year.
So you may be “Dashing” to the store, “Prancing” all over town and “Dancing” as the holiday party “Vixen.” But, it is this hustle and bustle that gives your diet a good lickin’.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!