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The common cold and flu season has come early and many people are falling victim to it.
Family time, homemade goodies and lots of alcohol are all a part of the joys of the holidays. They can also lead to a roiling stomach.
The holiday season can be challenging for anybody trying to watch their diet. So many traditional holiday favorites are full of some really unhealthy ingredients.
Gallstone disease is the most common gastrointestinal disease requiring hospitalization, according to Johns Hopkins University.
Most people have gallstones without even knowing it and ...
Whole eggs can provide a great workout for your brain. They are high in protein, low in calories and rich in Vitamin E, omega-3 fatty acids and B vitamins. B vitamins aid in the new ...
Visions of sugar plums, candy canes, cakes, cookies and pies are all holiday indulgences leading us to pack on the pounds. However, if we merely dabble in self-control it can make a ...
If you have diabetes, getting ready for a trip means extra planning to make sure you have everything you need to take care of your health.
When it comes to regulating blood glucose levels there is an important interplay between two hormones in your body, insulin and glucagon.
Thanksgiving is over, the leftovers devoured and shopping has begun.
Turkey has held a reputation for a long time now for putting the crowd to sleep after a traditional Thanksgiving dinner. The cause for this drowsiness was thought to be high levels of ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!