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Piling in the car for a family road trip is a quintessential part of childhood.
Head to the tropics this summer and enjoy fruits which have health benefits. Live on the land and dine like an Islander on pineapple, mango and papaya.
Have you ever started a weight loss program and lost a significant amount of weight in the first several weeks? You are excited and more committed because of your great progress ...
I’m mortified to admit it, but here goes: I have gum disease.
In an ideal and logical world, people would eat only to survive. Instead, many people today center their lives around food and weight issues.
Springtime and summertime are full of brightly colored trees and plants. Berries and mushrooms that spring up after a rain are naturally intriguing to children.
In today’s society, we’re used to getting what we need in a couple of minutes. Unfortunately, when it comes to balanced mental health, there are no easy fixes.
Think fireworks, when it comes to planning your July Fourth menu. The spicier the better, in terms of flavor and potential weight loss, says Self.com.
Celebrate your independence with red, white and blue super foods that pack a healthy one-two punch.
Pregnancy, especially for first-time mothers, can be a daunting time as there is so much conflicting information about what to eat, what to drink, and what supplements to take to make ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!