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Vacations in the past used to include lots of food and very little exercise. Chocolate desserts, cream sauces, and alcoholic drinks prevailed.
This questions always stumps me. I am fond of both whole wheat and whole grains, but what do you think? Which one do you prefer or find is healthier for you?
If you love potatoes, and french-fries but find that they can be a little too much for your healthy diet to handle, don’t worry!
They’re sweet, packed full of fiber and are truly one of the world’s healthiest foods.
I’m talking about beets, those rather unassuming roots belonging to the chenopod family.
Has Cupid gotten hold of your heart and somehow caused you to expand your waistline? As we head into Valentine’s weekend, chances are, you are not alone.
Celebrate the color of love and Valentine’s Day by adding more delicious red foods to your meals.
A report in Pediatrics, the official journal of the American Academy of Pediatrics, indicated that about 73 percent of adolescents consume caffeine each day.
Since EmpowHer is focusing on heart health this February, I thought I would share some of my tips on the best foods for your heart and how to prepare them.
Who doesn’t want to avoid dementia?
Having a peanut allergy requires constant vigilance. Parents of children with peanut allergies will be interested in the results of a recent clinical trial performed in the U.K.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!