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As women our beauty comes from our energy and joy of life! When we feel good on the inside it shows on the outside.
In a perfect world we would all eat more whole foods, but until then, knowing more about what we're tossing in the grocery cart is important.
A few weeks ago it came out that the food chain Subway had the ingredient azodicarbonamide in their sandwich buns.
Pregnancy is the first time many women may experience heartburn. Heartburn is one of the most very common complaints during pregnancy.
If this frigid, bleak winter has you longing to jet off to a tropical island to reap the benefits from a coconut, you may have to go no further than your local grocery store.
Women learn to hide their problems and shortcomings at a young age, so it comes as no surprise that many women are so skilled at concealing their struggles with eating disorders.
If you have diabetes, you may be at higher risk of a stomach disorder known as gastroparesis, or delayed gastric emptying.
Cholesterol. Does the word scare you? It strikes fear into many of my patients when I bring it up. When too much cholesterol is in the bloodstream we need to be concerned about our heart ...
Vitamin K comes mainly from leafy green vegetables and from the good bacteria in our intestines. However at birth, a baby has very little vitamin K in its intestines.
Vacations in the past used to include lots of food and very little exercise. Chocolate desserts, cream sauces, and alcoholic drinks prevailed.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!