Healthy Eating

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Visions of sugar plums, candy canes, cakes, cookies and pies are all holiday indulgences leading us to pack on the pounds. However, if we merely dabble in self-control it can make a ...

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If you have diabetes, getting ready for a trip means extra planning to make sure you have everything you need to take care of your health.

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When it comes to regulating blood glucose levels there is an important interplay between two hormones in your body, insulin and glucagon.

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Thanksgiving is over, the leftovers devoured and shopping has begun.

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Turkey has held a reputation for a long time now for putting the crowd to sleep after a traditional Thanksgiving dinner. The cause for this drowsiness was thought to be high levels of ...

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Once you determine that your irritated stomach and other gastrointestinal issues are related to stress and anxiety, it can be challenging to overcome this complicated mind-body ...

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If you have diabetes, Thanksgiving can be a day filled with extra temptations that can derail your blood sugar control. But don’t think of Thanksgiving dinner as an all-or-nothing ...

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Type 2 diabetes impacts millions of Americans. It is often preceded by a condition called insulin resistance.

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Thanksgiving dinner and football games are both true American traditions. But are most of us going to be playing the eating game while we pack on about 3,000 calories?