Weight Loss

"Detox" and "cleanse"are a couple of the buzz words in the diet and fitness industry. But, what exactly is a detox diet and is it safe?

Should you walk or should you run? What is better for you in terms of caloric expenditure, weight loss, cardiovascular fitness and overall health?

Obesity is literally a growing problem and one that is trickling down to our nation’s children.

Empowered

There is never a shortage of fad diets. People have tried everything and anything to lose weight.

For years, airlines have made headlines for their policies regarding obese and overweight passengers.

When you’re severely depressed, or suffering from another mental disorder, healthy eating and consistent exercise are possibly the last things on your mind.

Empowered

Losing weight is never easy for anyone, but it is especially difficult for kids who do not always have the nutrition and exercise knowledge needed to drop some pounds.

Empowered

I wrote an article for EmpowHER recently about Mayor Bloomberg's attempt to ban large sugary drinks from restaurants. He wanted these super-sized behemoths to be taken off menus.