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We've all heard of the benefits that tea has to our health but may not know them in detail.
After bariatric surgery, you can expect to lose 2-5 pounds per week your first year.
We have been there time and time again where we want to lose weight. We go to the gym and run on treadmills, elliptical and ride bikes.
Corsets have marked an important part of woman's fashion, but this year is back in a more extreme form - to help women lose weight.
The female sex hormone estrogen is known to play an active role in developing most types of endometrial cancer, but now researchers at University of Minnesota have found something else ...
Is it hard for you to lose weight or keep the weight off?
The weather is getting cooler in most parts of the country and thoughts have now turned to baking. Muffins, pies, cobblers, brownies, cookies, cakes, breads ...
As you've put your Halloween decorations away, have you still been digging into your kids Halloween bag?
Although obesity, and all the health problems associated with it, is on the rise in Americans, it seems as though there are more and more diet plans too.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!